Her Empowered Era

Menopause High Tea 🌸

An afternoon dedicated to women seeking clarity and connection around menopause.

More Than High Tea

Imagine an afternoon surrounded by women who understand exactly what you’re experiencing.

A beautiful space to ask questions, share stories, gain practical knowledge and discover that you’re not navigating menopause and midlife alone.

Our Her Empowered Era High Tea events bring women together for meaningful conversations about health, hormones, identity, confidence and the possibilities ahead.

Come for the High Tea. Leave with connection, clarity and a renewed sense of possibility.

Reserve your seat and join us for an afternoon dedicated to YOU.

Sandy Kamper in pink beside an elegantly set high tea table, with her full head visible
What We’ll Explore

Conversations That Matter

Understanding Your Changing Body

Discover what’s happening during menopause, explore symptoms, nutrition and lifestyle strategies, and gain practical knowledge to make informed decisions about your health.

The Emotional Journey of Midlife

Let’s talk about the feelings, changing relationships, identity shifts and unspoken challenges that so many women experience but rarely discuss.

Who Are You Becoming?

Explore the possibilities ahead, reconnect with your confidence and begin imagining a future that feels meaningful, exciting and entirely yours.

Event Details

Save Your Seat

$40

Saturday 7 November 2026, 2:00 PM
Vanilla Crème Café, 233 Annangrove Road, Annangrove NSW.

Warm connection

Nourishing conversation

Practical insight

Time for you

Her Empowered Era live event flyer featuring Sandra Kamper and Menopause High Tea event details for 7 November at Vanilla Creme Cafe, Annangrove

Join the Next High Tea

Reserve your place for the next Menopause High Tea and step into your magnificent future.